Welcome to the Vital Mother Podcast

Hey, there!

Welcome to the Vital Mother Podcast. To ensure all of your Q’s are answered, please take a moment to read the page below, fully.

It’s short and clear, promise.

Thank You!

Audience + format:

Most of the content at Vital Mother is for curious women who’re ready to heal and EXPAND on a new level. We speak to creative and entrepreneurial types, who are often healers. Think: green juice drinking, book-loving, esoteric woman who wants to live her BEST life. She’s deep. The main topics we cover are creative fulfillment, entrepreneurship, and aligning with our desires in harmony with our truest selves.

I aim to make these conversations intuitive, insightful, and uplifting for the audience. The format is a free-flow conversation on the topic we agreed upon, and is super flexible. The time goal for the entire episode is about 45 minutes.

Recording + technical details:

We’ll be talking over Zoom audio — I’ll meet you in the Zoom ‘room’ at the scheduled time.

  • We’ll only record audio, no video.

  • Make sure you’re wearing headphones.

  • A professional microphone is definitely a plus, but you shouldn’t worry if you don’t have one.

  • Try to eliminate noise and distractions. Turn off sounds on your phone. Turn off any other device that might ‘alert’ you out of the blue.

  • You know this, but you can speak slowly. There’s no rush, and we’ll have plenty of time to expand on your stories and areas of wisdom/knowledge.

  • The format is very free-form, friendly, and forgiving.

Here’s what you should do next:

  1. If you haven’t yet, fill out this short and easy form here: (where you’ll be able to schedule your recording time). It syncs with my calendar automatically, and makes things super easy.

  2. Show up in Zoom at the scheduled time wearing headphones. I’ll be in the Zoom room on time.

If you ever have any questions, please get in touch at

Looking forward to our time together!

Big Love,