Have you ever struggled with anger and rage?
Have you ever felt irritable and frustrated for extended periods of time, but felt totally unsure of how to shift these emotions in healthy and constructive ways, without by-passing them or getting reactive?
Have you ever feared the depths or intensity of some of your emotions?
Today, I’m here to share part III of the Coffee Enema / Liver-Gallbladder Series which features another special video interview with Healing Arts Practitioner and Transformational Feminine Embodiment Mentor, Christina Louise.
Before you watch the video (it’s super insightful) I just want to thank you so much for your comments, insights, feedback, and questions! The amount of interest expressed about the topics we’ve been sharing is SO refreshing.
In this video interview Christina and I covered:
The connection between the liver/gallbladder and the female reproductive system
How to embrace and welcome anger and rage as ‘energy in motion’
Healthy expressions of anger vs unhealthy expressions
The common trauma-coping tendency to bypass anger with laughter or sadness (and insight into why this happens)
Personal experiences that navigate the terrain of why it can be so hard to express the full range of our anger and rage in front of others
The importance of having a safe container to express yourself honestly
What a containment exercise is, and why it’s so important to work with tools for full-expression and permission (especially now!)
And more…..we go really deep in this one!
Watch the video interview here:
After you’ve tuned in, let us know in the comments below what your insights, a-ha’s, and realizations were. Has this interview helped you piece together a part of your personal healing journey? How so? Were you raised with a healthy expression of anger? Or were you raised in a family or culture that shamed and suppressed anger? Let us know in the comments below!
Did you miss Part I and Part II of this series? Get all caught up here:
Read Part I here: The Healing Power of Coffee Enemas for Liver + Gallbladder Vitality [Part 1/3]
Watch Part II here: How to Facilitate Coffee Enemas Intentionally to Radically Upgrade and Heal the Body-Mind with Christina Louise [Part 2/3]
Jillian + Christina Xx
You can find Christina Louise here: