How to Birth and Heal Like a Boss (Before You're Even Pregnant)

After my son was born at home, I was on fire with the power of the female experience, and started writing a book, Trust Your Body, Trust Your Birth.

In the beginning of the writing process, I heard Australian Midwife, Jane Hardwicke Collings say, "What you learn at the altar of menstruation is what you bring to the altar of childbirth."

A light bulb went off in my heart and I stopped writing that book. My work with women required a course correction. 

If I was to help women make empowered decisions that included navigating birth in a crumbling patriarchal system, we would have to time-travel back to early experiences of menstruation and sexuality, before birth was imminent. 

Menarche, a woman's first period, is a Rite of Passage that is widely overlooked and stripped of spiritual and cultural significance in industrial society. The sacred mystery of your blood (and life itself) could have been celebrated and revered more.

It is the same for birth. Mother's are often celebrated with a shower of things for baby, and not for the experience of transitioning from Maiden to Mother. 

After my light bulb moment, instead of writing articles about how to navigate birth and new motherhood, I began to unearth the relationship that women have to being women.

Being a woman includes having a cyclical nature, waxing and waning cycles of introspection and extroversion, a fluctuation of sexual energy, creativity, and a flow of life that only women truly know.

What does all of this have to do with birthing and healing like a boss?

Reconnecting with your body, your cycle, and your sexual energy will set you up for empowered birth, motherhood, and deeply satisfying relationships, too. 

I teach women how to reconnect with their pelvic space through the Taoist Jade Egg Practice. It's a practice I'd like to see in the hands of every woman. If you're not familiar with what a Jade Egg Practice is yet, check this article out. 

Starting a Jade practice before you walk through Birth + Motherhood is powerful medicine for what's to come.

It will help you tap into areas of your Yoni (vagina) that may be inactive, release energetic patterns from your womb, and prepare you for the physiological aspects of childbirth and postpartum.

Working with your jade can also awaken deeper levels of pleasure for you (enjoy delicious orgasms with ease). Which reminds me, have you read birth advocate Angela Gallo's article on the benefits of Self-Pleasure during labor yet? 

Here Are Three Reasons a Jade Egg Practice Will Help You Birth + Heal Like a Boss (Before You're Even Pregnant):

1. Know Your Body Better

There is nothing more empowering than a woman who knows her body very intimately.

There is an initiation that's been missing from our lineage for too long. In the west, young women are misled to seek understanding of their body through experiences with others. I believe women need to be consciously guided into the self-exploration of their own body, which includes self-pleasure.

You need to know your body well enough to say 'NO' to the ob/gyn when he or she suggests something that may not be necessary for you. You need to know your body well enough to ask for more time before induction. You need to know your body well enough to seek out birth workers that will honor your voice and your needs first.

Your body is your body, is your body. Know it well. This will serve you in every situation. Get to know your body, more specifically your Yoni, before you're a birthing woman.

2. How to Breathe, Relax, + Open Your Pelvis

A Jade practice involves a deep awareness of your pelvic bowl. To insert your jade egg, you bring your attention to your pelvic floor, relax your vaginal opening, and take her in.

Then, to move your jade egg up toward your cervix , you engage your pelvic floor muscles (aka squeeze — like a kegel). To access the full description of this exercise download your free e-book here. 

Then, when you're done with your practice, squat down to release your egg by opening your Yoni (vagina). Once you feel open, actively push your egg out into your hands.

Breath, Surrender, Open, Push. Sound like birth?

A strong, yet supple, pelvic floor changes the experience labor and birth. It can also dramatically reduce the length of labor, and help shift you from pain to pleasure.

3. Postpartum Healing + Restoration

The jade egg is the missing element in every woman's birth kit.

Postpartum care is undergoing a massive revolution at the hands of the mothers and birth workers who know more attention and reverence is needed at this time of integration.

Yes, it will take time for you to restore your mineral supplies, regain pelvic strength, and integrate the physical changes you've experienced, and the jade practice can help to speed your energetic and physical healing.

When the pelvic floor is weak, vital energy, or 'chi' is not contained in the abdominal-pelvic cavity, thereby limiting the energy available for optimal organ functioning.

A strong pelvic floor provides a solid foundation for the containment and circulation of chi throughout the body.

Postpartum healing through the jade practice can occur on an energetic level, helping to move trapped birth energy out of the pelvis that became stuck due to an unexpected cesarean or another trauma.

And the jade healing is always working on a physical level — to strengthen and tone the muscles of the pelvic floor. 

In indigenous populations where the wisdom traditions have been preserved, women know that the womb requires three years minimum to be restored before subsequent pregnancy.

Entering your second pregnancy without a strong pelvic floor + restored womb is not wise according to these traditions. 

My good friend + amazing Doula, Lacey Broussard, has a generous blog series up on optimal fetal positioning that will enlighten you to just how important it is that your body is strong and well aligned prior to birth. Check it out here.

As always, here's to your life, at full-power. You're the boss goddess. And I love you.

If you found this post helpful + informative, share it with your sisters! 

Big Love,
Jillian Xx

  As a writer and women's health mentor, Jillian fuses her background in yoga, bodywork, and spiritual healing, to give women the tools they need to step into full power. She believes that pleasure is potent medicine and that sexual energy can be redirected for healing and vitality.

As a writer and women's health mentor, Jillian fuses her background in yoga, bodywork, and spiritual healing, to give women the tools they need to step into full power. She believes that pleasure is potent medicine and that sexual energy can be redirected for healing and vitality.

View our current selection of Jade + Yoni Eggs to see a list of each stone's healing properties.

 Want to go deeper? If you're looking to transcend self-imposed limitations through womb clearing,  learn more here. 

Want to go deeper? If you're looking to transcend self-imposed limitations through womb clearing, learn more here. 


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